WOD Wed Jan 2, 2019

Part 1: Clean and Jerk 3×1

Full or power.


CrossFit Baseline 2.0

45 cal row or bike
35 wallballs
25 toes to bar
15 burpee pullups
5 clean and jerks

Option 1: 165/115; full clean and jerk (squat clean to thruster ok); chest to bar pullups
Option 2: 135/95
Option 3: 95/65

Modify the toes to bar by doing hanging knee raises.

Modify the burpee pullups by doing 15 burpees and 15 jumping pullups or ring rows.

Repeat as desired.

Record your time somewhere so that you can gauge your progress when we repeat this workout later in the year.