WOD Wed Jan 23, 2019

Part 1: Clean and Jerk 3×1

Or practice the barbell movements in the workout.

Then…

15 wallballs
21 deadlifts
15 wallballs
15 power cleans
15 wallballs
9 clean and jerks
15 wallballs

Option 1: 115/75
Option 2: 95/65
Option 1+: 135/95 or more; heavy wallball
Option 1++: 20 heavy wallballs each round