WOD Wed Jan 30, 2019

Part 1: Press, Push Press, and Push Jerk

Pick one and go heavy, or focus on technique and practice all three.


In 12 minutes, perform:

600m row
20 shoulder to overhead (115/75)
450m row
30 shoulder to overhead (95/65)
300m row
40 shoulder to overhead (75/55)
150m row

If you finish in under 12 minutes, your score is your time.

If you don’t finish, your score is the total number of shoulder to overhead reps accomplished.

Option 2: 95/65; 75/55; 45/35
Option 1+: one round must be strict presses (choose any round)

The barbell should be relatively light. Modify by reducing the weight or by doing the same weight each round.