Part 1: Press, Push Press, and Push Jerk
Pick one and go heavy, or focus on technique and practice all three.
In 12 minutes, perform:
20 shoulder to overhead (115/75)
30 shoulder to overhead (95/65)
40 shoulder to overhead (75/55)
If you finish in under 12 minutes, your score is your time.
If you don’t finish, your score is the total number of shoulder to overhead reps accomplished.
Option 2: 95/65; 75/55; 45/35
Option 1+: one round must be strict presses (choose any round)
The barbell should be relatively light. Modify by reducing the weight or by doing the same weight each round.