WOD Wed Jan 9, 2019

Part 1: Clean and Jerk 3×1

Full or power. Focus on form.

Then…

250m row
18 clean and jerks
250m row

Then…

9 clean and jerks
500m row
9 clean and jerks

Rest about 5 minutes between parts. Write your time for each part on the board.

Option 1: 135/95
Option 2: 95/65
Option 1+: 155/105