WOD Tue Feb 5, 2019

Part 1: Clean and Jerk 3×1

Go heavy, or use light weight and practice technique.

Or use this time to practice the movements in the workout.

Then…

In 12 minutes, perform:

20/16 cal row or bike
1 round of DT
20/16 cals
1 round of DT
20/16 cals
1 round of DT
AMRAP cals (cap of 40)

If you finish, your score is your time. If not, your score is the total AMRAP reps.

Option 1: 135/95
Option 2: 95/65
Option 1+: 155/105

One round of DT is

12 deadlifts
9 hang power cleans
6 shoulder to overhead