WOD Fri Feb 8, 2019

Part 1: Snatch and/or Overhead Squat 3×1

Go heavy, or use light weight and practice technique.

Or use this time to practice kb snatches.


12 kb snatches (6r/6l)
20 double unders
16 kb lunges (total)
20 double unders
20 situps

AMRAP in 15 minutes. Cap of 5 rounds.

Option 1: 55/35
Option 2: 35/25; 2x single unders

If you can handle the 70/45 go for it, but only if you can maintain good form throughout.

The kb snatch is performed as follows: