WOD Mon Feb 25, 2019

Part 1: Deadlift 4×5

Go heavy if you’d like. If not, focus on mobility and form.

Then…

KB Swings
Box Jumps
Burpees

10-1

Option 1: 55/35
Option 2: 35/25
Option 1+: 70/45; 30/24 box

Then (optional)…

25 pullups
35 pushups
45 situps

Option 2: ring rows; box pushups
Option 1+: strict pullups