WOD Mon Feb 4, 2019

Pullups
Wallballs
Situps
KB Swings
Burpees

20/16/12/8/4

AMRAP in 20 minutes. Cap of 5 rounds.

Option 1: 55/35
Option 2: 35/25; ring rows
Option 1+: 70/45; heavy wallball

Then (optional)…

20 cals
20 back squats (165/115)
20 cals

The squats abound be light but still challenging. Adjust the weight up or down as necessary.