WOD Thu Feb 14, 2019

Part 1: Press or Bench Press 5×2

Then…

500m row
30 back-rack lunges (alternating r/l)
250m row
75 situps
250m row
30 shoulder to overhead
500m row

Option 1: 95/65
Option 2: 75/55
Option 1+: 115/75 or more