WOD Thu Feb 21, 2019

Part 1: jump rope practice

Go for a consecutive double under PR, or practice technique and efficiency.

The best way to get good at double unders is to get really good at single unders.


10 wallballs
10 toes to bar
50 double unders
10 wallballs
20 situps
100 single unders

AMRAP in 15 minutes

Option 2: hanging knee raises for TTB

If you’re sore from the situps on Tuesday, do 40 mountain climbers each round instead.