WOD Tue Feb 12, 2019

Part 1: Deadlift 5×2

Or use this time to practice deadlift technique and get warmed up for the workout.

Then…

Deadlifts 15/10/5/4/3/2/1
Ring Dips 18/12/9/7/5/3/1
Double Unders 5/15/25/35/45/55/65

AMRAP in 16 minutes. Cap of 7 rounds.

Option 1: 185/125
Option 2: 135/95; matador dips
Option 3: 95/65; box dips; 2x single unders
Option 1+: 225/155 or more
Option 1++: muscle ups 15/10/5/4/3/2/1 indeed of dips

Combine options as desired.