WOD Tue Feb 26, 2019

Part 1: Overhead Squat 3×3

Go heavy, or use light weight and practice form and mobility.

Then…

10 overhead squats
10 pullups
30 double unders

AMRAP in 12 minutes. Cap of 5 rounds.

Option 1: 95/65
Option 2: 75/55
Option 3: back squats; ring rows; 2x single unders
Option 1+: 115/75; chest to bar pullups