WOD Wed Feb 20, 2019

Part 1: Clean and Jerk 3×1

Go heavy, or use light weight and practice technique. Focus on form.

Then…

5 clean and jerks
10 burpees over the bar
10 clean and jerks
20 burpees over the bar
15 clean and jerks
30 burpees over the bar

Option 1: 135/95
Option 2: 95/65
Option 3: kb swings 10/20/30 instead of clean and jerks
Option 1+: 155/105