WOD Wed Feb 27, 2019

Part 1: Clean 3×1

Full or power.

Or use this time to practice hang cleans.

Then…

20/16 cal row or bike
15 hang power cleans
20/16 cals
12 hang power cleans
20/16 cals
9 hang power cleans
20/16 cals

Option 1: 135/95
Option 2: 95/65
Option 1+: 155/105