Part 1: Front Squat 3×1
If form is good, go heavy. If mobility is an issue, stay light and practice technique.
Toes to Bar
Begin AND end with 25 box jumps
Option 1: 135/95
Option 2: 95/65; hanging knee raises
Option 1+: 155/105
If you choose to jump on the box be mindful, especially for the second set.