WOD Wed Feb 6, 2019

Part 1: Front Squat 3×1

If form is good, go heavy. If mobility is an issue, stay light and practice technique.


Toes to Bar
Back Squats


Begin AND end with 25 box jumps

Option 1: 135/95
Option 2: 95/65; hanging knee raises
Option 1+: 155/105

If you choose to jump on the box be mindful, especially for the second set.