WOD Fri Mar 15, 2019

Open 19.4

For total time:

3 rounds of:
10 snatches (95/65)
12 bar-facing burpees

Then, rest 3 minutes before continuing with:

3 rounds of:
10 bar muscle-ups
12 bar-facing burpees

Time cap: 12 minutes

Open 19.4 Scaled

For total time:

3 rounds of:
10 snatches (65/45)
12 bar-facing burpees

Then, rest 3 minutes before continuing with:

3 rounds of:
10 chin-over-bar pull-ups
12 bar-facing burpees

You may step over the bar on the burpees

Time cap: 12 minutes

Friday Night Lights at 6pm! This is the last one! Be there!