WOD Fri Mar 22, 2019

Open 19.5

Thrusters (95/65)
Chest to Bar Pullups


20 minute time cap

Open 19.5 Scaled

Thrusters (65/45)
Jumping Pullups


20 minute time cap

Or, if you want to be fresh for the Open workout on Saturday…

10 kb swings
10 kb sumo deadlift high pulls
10 kb lunges
10 kb Russian twists
20/16 cal row or bike

AMRAP in 11 minutes

Choose your own kb weight.

Please join us on Saturday for the last Open workout, followed by our annual end-of-Open potluck/BBQ!

The gym will open around 830am with heats starting at 9am. Food will be ready around 1130am. BHCF will provide hamburgers and hot dogs. Please bring a side dish, salad, chips, dessert, etc. There’s a signup sheet posted at the gym. Drinks are BYOB.

Everyone is invited! We hope to see you there!