WOD Fri Mar 29, 2019

Part 1: Power Clean 3×1

Focus on form and technique.

Then…

6 power cleans
20 burpees over the bar
6 power cleans
15 toes to bar
6 power cleans
45 situps
6 power cleans
15 toes to bar
6 power cleans
20 burpees over the bar
6 power cleans

Option 1: 135/95
Option 2: 95/65
Option 1+: 155/105 or more