WOD Fri Mar 8, 2019

Open 19.3

For time:

200-ft. dumbbell overhead lunge (50/35)
50 dumbbell box step-ups (24/20)
50 strict handstand pushups
200-ft. handstand walk

Time cap: 10 minutes

Open 19.3 Scaled

For time:

200-ft. dumbbell front-rack lunge (50/35)
50 dumbbell box step-ups (24/20)
50 5-in. elevated strict handstand push-ups
200-ft. bear crawl

Time cap: 10 minutes

If you’re not doing the Open, modify the HSPU by doing regular pushups or box pushups.

Friday Night Lights at 6pm! Be there!