WOD Mon Apr 1, 2019

Part 1:

Helen on a Boat

500m row
21 kb swings (55/35)
12 pullups

3 rounds

Part 2:

30 Russian twists (20/14) (total)
20 situps
30 mountain climbers (total)

3 rounds

Part 3 (optional):

Back Squats
Burpees

15/10/5

Option 1: 135/95
Option 2: 95/65
Option 1+: 155/105 or more