WOD Mon Mar 25, 2019

Part 1: Deadlift 4×3

Heavy or light, focus on form.

Then…

Deadlifts 4/8/16/8/4
Box Jumps 6/12/24/12/6
Pushups 8/16/32/16/8

Option 1: 185/125
Option 2: 135/95
Option 3: kb swings instead of deadlifts; box pushups
Option 1+: 225/155

Then (optional)…

In 3 minutes:

25 buprees
AMRAP cal row or bike