WOD Thu Mar 14, 2019

5 toes to bar
7 kb swings
9 wallballs
11/9 cal row or bike
13 situps

AMRAP in 18 minutes. Cap of 9 rounds.

Option 1: 55/35
Option 2: 35/25
Option 1+: 70/45; heavy wallball

STUCK AT HOME BLIZZARD WOD

10 pushups
15 jumping lunges
20 situps
25 mountain climbers

5 rounds