WOD Thu Mar 21, 2019

Part 1: Bench Press 3×7

Then…

Pullups 2/4/6/8/10/12/14
Pushups 3/6/9/12/15/18/21
Double Unders 10/20/30/40/50/60/70

AMRAP in 15 minutes. Cap of 7 rounds.

Option 2: ring rows instead of pullups; box pushups; 2x single unders
Option 1+: strict pullups through 10; chest to bar for 12 and 14