WOD Thu Mar 28, 2019

Part 1: Bench Press 4×3

Then…

10 shoulder to overhead
9 wallballs
8 pullups
10 back-rack lunges (alternating r/l)
9 wallballs
8 pullups

AMRAP in 14 minutes. Cap of 4 rounds.

Option 1: 75/55
Option 2: 45/35; ring rows
Option 1+: 95/65 or more