WOD Thu Mar 7, 2019

Part 1: Thruster 3×1

These are coming in the Open. Go heavy, or use light weight and focus on form and mobility.

Then…

20 thrusters
15/12 cals
25 knees to elbows
15/12 cals
30 kb lunges (total)
15/12 cals
35 kb swings
15/12 cals
40 pushups
15/12 cals

Option 1: 75/55 barbell; 55/35 kb
Option 2: 45/35 barbell; 35/25 kb
Option 1+: 95/65 or more barbell; 70/45 kb
Option 1++: add 5 reps to each exercise (except the cals)