WOD Tue Mar 26, 2019

Part 1: Overhead Squat 3×1

Go heavy, or use light weight and work mobility.

Then…

15 overhead squats
15 burpees over the bar

AMRAP in 14 minutes. Cap of 4 rounds.

Option 1: 75/55
Option 2: 45/35
Option 1+: 95/65 or more

Modify the overhead squats by doing back squats.