WOD Tue Mar 5, 2019

In 4 minutes perform:

500m/450m row
AMRAP box jumps/pullups/situps/burpees

4 rounds. Rest 1 minute between rounds.

Perform a different exercise each round. The movements may be done in any order.

Your score is the total reps accomplished.

Option 2: ring rows
Option 1+: strict pullups; 30/24 box
Option 1++: muscle ups