WOD Wed Mar 13, 2019

Part 1: Bench Press 3×10

Add weight each round if desired.

Or use this time to practice push press and push jerk.


Shoulder to Overhead
Box Jumps


Option 1: 95/65
Option 2: 75/55
Option 1+: 115/75


Regular schedule for 530am/830am. Stay tuned for updates about the rest of the day. Drive safely!