WOD Wed Mar 13, 2019

Part 1: Bench Press 3×10

Add weight each round if desired.

Or use this time to practice push press and push jerk.

Then…

Shoulder to Overhead
Box Jumps
Burpees

1-10

Option 1: 95/65
Option 2: 75/55
Option 1+: 115/75

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Regular schedule for 530am/830am. Stay tuned for updates about the rest of the day. Drive safely!