WOD Wed Mar 27, 2019

In 20 minutes, perform:

1 mile run or 2k row

Followed by:

KB Swings 10/15/20/25
Double Unders 20/40/60/80

Cap of 4 rounds. If you finish before 20 minutes, your score is your time. If not, your score is the rounds/reps completed.

Option 1: 55/35
Option 2: 35/25; 2x single unders
Option 1+: 70/45