WOD Wed Mar 6, 2019

Part 1: Clean and Jerk or Snatch 3×1

Go heavy, or stay light and practice technique.

Then…

Ground to Overhead 12/10/8/6/4/2
Double Unders 10/20/30/40/50/60

AMRAP in 12 minutes. Cap of 6 rounds.

Option 1: 95/65
Option 2: 75/55; lateral jumps over the barbell or 2x single unders
Option 1+: 115/75; double unders 15/30/45/60/75/90