WOD Fri Apr 12, 2019

Part 1: Thruster 3-3-3

No need to go heavy. You may use this time to just practice form and mobility.

Then…

9 thrusters
9 pullups

5 rounds

Option 1: 95/65
Option 2: 75/55

Modify the thrusters by using dumbbells or kettlebells. Modify the pullups by jumping.

Then (optional)…

7 burpees over the rower
13 situps
150m row

5 rounds