WOD Fri Apr 19, 2019

Part 1: Thrusters

Go heavy, or just practice form and mobility. Or do overhead squats.

Then…

Thrusters
Pullups

30/20/10

Option 1: 75/55
Option 2: 45/35; ring rows

Then (optional)…

3 laps run
2 laps kb farmer carry with 1 kb
1 lap kb farmer carry with 2 kbs

Exercises may be performed in any order.

Option 1: 55/35
Option 2: 35/25
Option 1+: 70/45