WOD Fri Apr 5, 2019

Back by popular demand, Franish Fridays!

Part 1: Thruster 1-1-1

No need to go heavy. You may use this time to just practice form and mobility.

Then…

5 thrusters
5 pullups

9 rounds

Option 1: 95/65
Option 2: 75/55
Option 3: dumbbell thrusters; jumping pullups

Then (optional)…

7 burpees
Run to the mailbox and back

5 rounds