WOD Mon Apr 15, 2019

Open 14.4

60 calorie row
50 toes to bar
40 wallballs
30 power cleans (135/95)
20 muscle ups

AMRAP in 14 minutes

Option 2: 115/75; strict pullups instead of muscle ups
Option 3: 95/65; hanging knee raises; 40 kb swings instead of cleans; 35 ring rows instead of muscle ups