WOD Mon Apr 29, 2019

Part 1: Deadlift or Push Press 4×3

Go heavy, or just get warmed up for the workout.

Then…

Open 13.2

5 shoulder to overhead (115/75)
10 deadlifts (115/75)
15 box jumps (24/20)

AMRAP in 10 minutes

Then (optional)…

CrossFit Baseline

500m row
40 squats
30 situps
20 pushups
10 strict pullups

Option 2: regular pullups
Option 3: box pushups; jumping pullups
Option 1+: bar muscle ups