WOD Thu Apr 18, 2019

Part 1: short barbell warmup

Get ready for the workout.

Then…

16 bench presses (135/85)
22 box jumps
27/21 cal row or bike
22 burpees over the bar
16 deadlifts (185/125)

2 rounds. Rest as desired between rounds (no more than 10 mins). Second round is reversed order. Time each round separately. Record both times on the board.

Option 2: 95/55 bench; 135/95 dead
Option 1+ 155/100 bench; 225/155 dead
Option BenchFit: 185/115 or more bench; 275/185 or more dead