WOD Thu Apr 25, 2019

Part 1: Bench Press 4×7

Or use this time to work on overhead squats and OHS mobility.

Then…

20 knees to elbows
30 wallballs
40 Russian twists
50/42 cal row or bike
40 Russian twists
30 wallballs
20 knees to elbows

Option 2: hanging knee raises
Option 1+: heavy wallball

Modify by decreasing (15/25/35/45/35/25/15) or increasing (25/35/45/55/45/35/25) the reps.