Part 1: bench press max reps unbroken
2 sets. Your score is total reps accomplished.
Option 1: 135/85
Option 2: 95/55
Option 1+: 155/105
In 4 minutes, perform max reps of each of the following, using a 40 seconds work / 20 seconds rest interval:
Cal Row or Bike
You can do the exercises in any order as long as you do 4 minutes of each.
Your score per exercise is the lowest reps in a 4 minute cycle.
Your total score is the sum of the lowest reps.
Option 2: single unders; box pushups