WOD Thu Apr 4, 2019

Part 1: bench press max reps unbroken

2 sets. Your score is total reps accomplished.

Option 1: 135/85
Option 2: 95/55
Option 1+: 155/105


Double Tabata

In 4 minutes, perform max reps of each of the following, using a 40 seconds work / 20 seconds rest interval:

Cal Row or Bike
Double Unders

You can do the exercises in any order as long as you do 4 minutes of each.

Your score per exercise is the lowest reps in a 4 minute cycle.

Your total score is the sum of the lowest reps.

Option 2: single unders; box pushups