WOD Tue Apr 16, 2019

Part 1: Push Press 4×3

Go heavy, or use this time to practice push press and push jerk.

Then…

10 shoulder to overhead
25 double unders
10 back-rack lunges
25 double unders

5 rounds

Option 1: 95/65
Option 2: 75/55; 2x single unders
Option 1+: 115/75