WOD Tue Apr 23, 2019

Part 1: 1 mile run or 2k row

Or if you’d rather lift:

Deadlift 4×5

Then…

KB Swings
Burpees

3/6/9/12/15/18

Run 1 lap or row 150m after each round

Option 1: 55/35
Option 2: 35/25
Option 1+: 70/45