WOD Tue Apr 9, 2019

Part 1: Bench Press 4×5

Then…

7 pullups
7 burpees
7 knees to elbows
7 box jumps

6 rounds

Option 2: jumping pullups or ring rows; hanging knee raises
Option 1+: chest to bar pullups
Option 1++: strict pullups

Beware of torn hands if you do chest to bar pullups.