WOD Wed Apr 10, 2019

Part 1: Power Clean 3×3

Touch and go. Or do 3 position clean. Or use light weight and practice technique.


In 2 minutes:

6 power cleans
12 wallballs
AMRAP cal row, bike, or ski

5 rounds. Rest 2 minutes between rounds. Your score is the total cals.

Option 1: 135/95
Option 2: 95/65
Option 1+: 155/105 or more

For now, all classes are on for Wednesday. If the weather requires any changes to the schedule, we will announce something on the website and Facebook.