WOD Wed Apr 17, 2019

Part 1: Front Squat 3×1

PR attempts are encouraged but as always, focus on form. Or use this time to practice mobility.

Then…

Back Squats 3/6/9/12/15
Pushups 5/10/15/20/25
Situps 10/20/30/40/50

AMRAP in 16 minutes. Cap of 5 rounds.

Option 1: 95/65
Option 2: 75/55
Option 1+: 115/75 or more; handstand pushups 3/6/9/12/15

Modify HSPU by doing fewer reps (2/4/6/8/10) or by decreasing ROM