WOD Wed Apr 24, 2019

Part 1: Clean and Jerk 3×1

Or just practice the movements in the WOD.


10 barbell ground to overhead
10 squat cleans
10 hang power cleans
10 front squats
10 shoulder to overhead
10 back squats
10 deadlifts
10 barbell ground to overhead

In that order. One barbell per athlete. Modify the weight accordingly.

Option 1: 135/95
Option 2: 95/65

Modify the squat cleans by doing power cleans, and the front squats by doing back squats, if mobility is an issue or if form will deteriorate.