WOD Wed Apr 3, 2019

Part 1: Clean and Jerk 3×1

Go heavy, or just get warmed up.


Partner WOD

In teams of two, perform

3 clean and jerks
5 toes to bar
7 box jumps

Partners take turns doing complete rounds. While one partner works the other rests.

AMRAP in 22 minutes. Cap of 22 rounds.

Option 2: hanging knee raises
Option 3: 6 kb clean and press (3r/3l) instead of c/j

Choose your own weight on the bar. As heavy as possible with good form.

Guy/girl teams can use two barbells.

Happy birthday Coach Jax!