WOD Wed May 1, 2019

Part 1: Power Clean 3×1


Hang Power Cleans


Begin OR end with 30/25 cal row or bike.

Option 1: 95/65
Option 2: 75/55
Option 1+: 115/75; chest to bar pullups

A quick update on our schedule over the next couple of days…

We have to take the rig down after classes on Wednesday. If anyone is able to help with that, we would appreciate it.

On Thursday we will have a normal schedule.

On Friday we will have classes at 530am, 830am, 11am, and noon. The 4pm/5pm/6pm classes are cancelled.

On Saturday, beginning around 9am, we will be moving all remaining items from the old gym to the new gym. There’s lots to move, so any help is definitely appreciated, especially if you have a truck or trailer we can use.

Monday May 6 will be our first day in the new gym. The weather couldn’t have been more uncooperative over the last few weeks, so it looks like we won’t have a parking lot quite yet, so you will probably have to park across the street. More on that later.

Thank to all our members for your help and support!