Monday:  August 26, 2019

Warm-Up(0:00 – 15:00)
Mobility:  Single leg glute bridges (25/leg)

Then 2 Steady Rounds
15 Medball Cleans
10 Strict Pull Ups (use a band if needed and/or reduce the reps here)

Strength(15:00 – 35:00)
Back Squat 5×3 @ 80%

WOD(40:00 – 55:00) Strict 15:00 Time Cap

Fitness
For Time:
40-30-20
Ring Rows
35-25-15
Wall Balls 20/14lbs

Performance
For Time:
35-25-15
Pull Ups
Wall Balls 20/14lbs

Competition
For Time:
35-25-15
C2B Pull Ups
Wall Balls (Heavy Ball)

Optional Workout of the Week is Back!
15 Burpees
15 Cal Bike
15 Devils Press
15 Cal Ski