Tuesday:  October 29, 2019

Warm-Up(0:00 – 15:00)
Mobility:  Single LAX Ball Pec Smash, or Twisted Cross Stretch, 2:00/ side

2 Steady Rounds, 1:00 at each station
Max Duration Ring Support Hold
Row
Deadbugs

Strength/Skill(15:00 – 35:00)
3 Sets for Max Reps at 60% (or less – should be able to get at least 12+ reps) of Bodyweight Bench Press
Rest 3:00 between sets.

WOD(40:00 – 55:00):  Strict 15:00 Time Cap

Fitness/Performance/Competition
10-1
Toes to bar
Box Jumps
Burpees

Option 2: Hanging knee raises instead of T2B.