Thursday:  November 28, 2019

Reminder:  Classes at 5:30am and 8:30am only.  Happy Thanksgiving!

Warm-Up(0:00 – 15:00)

Spend time warming up the barbell/gymnastics movements in each of the different girl workouts below, and then get after earning your pie!

WOD(20:00 – 60:00) Strict 40:00 Time Cap

“Thanksgiving with the girls”

Fitness
Choose 3 girls to visit (or 2 if desired) and barbell/KB weight you are comfortable with (talk to your coach if needed).

Performance(Visit each girl’s house in any order you prefer)
With a 95/65lb barbell and 53/35lb KB

Competition
With a 115/75lb barbell and 70/53lb KB

For Time

“Angie’s” House
20 Pull-Ups
20 Push-Ups
20 Sit-Ups
20 Air Squats

“Helen’s” House
400 meter Run (or 500m row)
21 Kettlebell Swings
12 Pull-Ups

“Fran’s” House
15 Thrusters
15 Pullups

“Nancy’s” House
400 meter Run
15 Overhead Squats

“Grace/Isabel’s” House(any form of ground to overhead is acceptable)
20 Ground-To-Overhead

“Kelly’s” House
400 meter Run (or 500m row)
30 Box Jumps
30 Wall Balls