Tuesday:  January 21, 2019

Warm-Up(0:00 – 15:00)
Mobility:  Hanging Shoulder Opener 1:00/side

At a conversational pace:
800 meter run (1k Row if it’s too cold to run)
Directly into
3:00 Max distance handstand walk*

*If you’re still working on those handstand walks, spend 3 minutes max effort handstand hold, box pike pushup hold, wall climbs, etc. something to get inverted on your hands.

Strength/Skill(15:00 – 30:00)
Strict Press:  5×5 increasing weight across all five sets.

WOD(35:00 – 51:00):

Fitness/Performance/Competition
4 Rounds*
1:00 Bike/Row for Max Cals (if you bike, row next and vice versa)
1:00 Wall Balls
1:00 Row/Bike for Max Cals
1:00 Rest

*Your score is the total cals + wall ball reps for all four rounds.